Global Certificate in Mindfulness for Improved Health & Wellbeing
-- ViewingNowThe Global Certificate in Mindfulness for Improved Health & Wellbeing is a comprehensive course designed to empower learners with the essential skills necessary for personal and professional growth. This course highlights the importance of mindfulness in enhancing mental health, reducing stress, and improving overall wellbeing.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindfulness
โข Understanding Mindfulness and Its Benefits
โข Mindfulness Meditation Techniques
โข Mindful Eating for Improved Digestion
โข Mindfulness for Stress Reduction
โข Mindfulness in the Workplace
โข Mindfulness for Enhanced Focus and Concentration
โข Overcoming Mindfulness Challenges and Obstacles
โข Cultivating a Mindful Lifestyle
โข Compassion and Loving-Kindness Meditation
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