Masterclass Certificate in Mindfulness & Self-Discovery
-- ViewingNowThe Masterclass Certificate in Mindfulness & Self-Discovery is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of self-awareness, emotional intelligence, and mindfulness in the modern workplace, making it highly relevant in today's industry.
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โข Unit 1: Introduction to Mindfulness & Self-Discovery
โข Unit 2: The Science of Mindfulness
โข Unit 3: Cultivating Self-Awareness through Meditation
โข Unit 4: Overcoming Obstacles in Mindfulness Practice
โข Unit 5: Mindful Communication & Relationships
โข Unit 6: Self-Discovery through Journaling & Expressive Writing
โข Unit 7: Embracing Emotions with Mindfulness
โข Unit 8: Mindful Eating & Lifestyle Changes
โข Unit 9: Mindfulness in the Workplace
โข Unit 10: Creating a Personal Mindfulness & Self-Discovery Practice
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