Masterclass Certificate in Parkour for Enhanced Fitness
-- ViewingNowThe Masterclass Certificate in Parkour for Enhanced Fitness is a comprehensive course that teaches the fundamentals of parkour, a physical discipline that involves moving quickly and efficiently through various environments. This course is essential for anyone looking to improve their fitness, agility, and strength, as it provides a unique and challenging workout routine.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, principles, and basic movements of parkour. This unit will cover safety, conditioning, and the physical and mental benefits of parkour training.
โข Quadrupedal Movement: This unit will focus on the techniques and drills for effective quadrupedal movement, including crawling, cat crawls, and other ground-based movements.
โข Vaults and Precision Jumps: Students will learn various vaulting techniques and precision jumping, covering speed, power, and control. This unit will emphasize proper technique, body awareness, and injury prevention.
โข Wall Running and Climbing: This unit will cover wall running, wall climbing, and related techniques to help students develop upper body strength and control while mastering vertical movements.
โข Flow and Fluidity: This unit will focus on the art of combining movements and creating seamless, efficient sequences. Students will learn how to adapt to different environments, balance, and maintain momentum.
โข Parkour Conditioning and Strength Training: This unit will cover effective strength training methods, including bodyweight exercises, to complement parkour training and improve overall fitness.
โข Nutrition and Recovery: Students will learn about the importance of proper nutrition and recovery techniques to support their parkour training and optimize performance.
โข Advanced Parkour Techniques: This unit will delve into advanced parkour movements, such as underbars, laches, and Kong vaults, emphasizing precision, control, and safety.
โข Parkour for Real-Life Scenarios: This unit will explore how parkour skills can be applied to real-life situations, emphasizing problem-solving, adaptability, and quick decision-making.
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