Masterclass Certificate in Parkour for Enhanced Fitness
-- viewing nowThe Masterclass Certificate in Parkour for Enhanced Fitness is a comprehensive course that teaches the fundamentals of parkour, a physical discipline that involves moving quickly and efficiently through various environments. This course is essential for anyone looking to improve their fitness, agility, and strength, as it provides a unique and challenging workout routine.
4,084+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Fundamentals of Parkour: An introduction to the history, principles, and basic movements of parkour. This unit will cover safety, conditioning, and the physical and mental benefits of parkour training.
• Quadrupedal Movement: This unit will focus on the techniques and drills for effective quadrupedal movement, including crawling, cat crawls, and other ground-based movements.
• Vaults and Precision Jumps: Students will learn various vaulting techniques and precision jumping, covering speed, power, and control. This unit will emphasize proper technique, body awareness, and injury prevention.
• Wall Running and Climbing: This unit will cover wall running, wall climbing, and related techniques to help students develop upper body strength and control while mastering vertical movements.
• Flow and Fluidity: This unit will focus on the art of combining movements and creating seamless, efficient sequences. Students will learn how to adapt to different environments, balance, and maintain momentum.
• Parkour Conditioning and Strength Training: This unit will cover effective strength training methods, including bodyweight exercises, to complement parkour training and improve overall fitness.
• Nutrition and Recovery: Students will learn about the importance of proper nutrition and recovery techniques to support their parkour training and optimize performance.
• Advanced Parkour Techniques: This unit will delve into advanced parkour movements, such as underbars, laches, and Kong vaults, emphasizing precision, control, and safety.
• Parkour for Real-Life Scenarios: This unit will explore how parkour skills can be applied to real-life situations, emphasizing problem-solving, adaptability, and quick decision-making.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate