Certificate in Parkour Movement: Core Techniques
-- ViewingNowThe Certificate in Parkour Movement: Core Techniques is a comprehensive course that provides learners with essential skills in parkour, a physical discipline focused on moving quickly and efficiently through various environments. This course is vital for those seeking to improve their physical fitness, learn new skills, or pursue a career in parkour instruction or related fields.
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โข Introduction to Parkour: Origins, Principles, and Philosophy
โข Quadrupedal Movement: Crawling, Striding, and Bunny Hopping
โข Vaults: Basic Vaults (Speed, Thief, Lazy, Kong) and Advanced Vaults (Dash, Safety, Reverse, Speed-Reverse)
โข Precision Jumps: Standing, Running, and Turning Precisions
โข Wall Running: Basics, Wall Spins, and Wall Passes
โข Tic Tacs: Introduction and Technique Refinement
โข Rolls: Forward, Backward, and Sideward Rolls for Safe Landings
โข Underbars and Cat Leaps: Techniques and Progressions
โข Conditioning: Strength and Flexibility Training for Parkour
โข Safety and Risk Management: Proper Landing Techniques, Spotting, and Training in Controlled Environments
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