Certificate in Parkour Movement: Core Techniques
-- viewing nowThe Certificate in Parkour Movement: Core Techniques is a comprehensive course that provides learners with essential skills in parkour, a physical discipline focused on moving quickly and efficiently through various environments. This course is vital for those seeking to improve their physical fitness, learn new skills, or pursue a career in parkour instruction or related fields.
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Course Details
• Introduction to Parkour: Origins, Principles, and Philosophy
• Quadrupedal Movement: Crawling, Striding, and Bunny Hopping
• Vaults: Basic Vaults (Speed, Thief, Lazy, Kong) and Advanced Vaults (Dash, Safety, Reverse, Speed-Reverse)
• Precision Jumps: Standing, Running, and Turning Precisions
• Wall Running: Basics, Wall Spins, and Wall Passes
• Tic Tacs: Introduction and Technique Refinement
• Rolls: Forward, Backward, and Sideward Rolls for Safe Landings
• Underbars and Cat Leaps: Techniques and Progressions
• Conditioning: Strength and Flexibility Training for Parkour
• Safety and Risk Management: Proper Landing Techniques, Spotting, and Training in Controlled Environments
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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