Certificate Shame & Self-Criticism: Actionable Solutions
-- ViewingNowThe Certificate in Shame & Self-Criticism: Actionable Solutions is a comprehensive course that addresses the negative impact of shame and self-criticism on mental health and professional growth. This course is essential for individuals seeking to develop resilience, self-compassion, and emotional intelligence in the workplace.
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GBP £ 140
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โข Understanding Shame and Self-Criticism
โข Recognizing the Impact of Shame and Self-Criticism
โข Identifying Triggers for Shame and Self-Criticism
โข The Science of Shame: Neurobiological Perspectives
โข Cultivating Self-Compassion as an Alternative
โข Mindfulness Techniques for Managing Shame and Self-Criticism
โข Building Resilience Against Shame and Self-Criticism
โข Healthy Communication and Assertiveness Skills
โข Implementing Actionable Solutions for Overcoming Shame and Self-Criticism
โข Maintaining Progress: Strategies for Long-Term Change
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