Global Certificate in The Art of Parkour Movement
-- ViewingNowGlobal Certificate in The Art of Parkour Movement: This course is a comprehensive program designed to instruct individuals in the fundamentals and techniques of Parkour, a unique physical discipline that focuses on movement through obstacles with speed and efficiency. The course is essential for those seeking to improve their physical fitness, agility, and mental determination.
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โข Introduction to Parkour Movement: Origins, principles, and fundamental movements
โข Physical Preparation: Strength, conditioning, and injury prevention for parkour
โข Quadrupedal Movement: Crawling, cat crawls, and other low-impact movements
โข Vaults and Precisions: Techniques for crossing obstacles at various heights and distances
โข Wall Running and Climbing: Techniques for vertical movement and wall-assisted jumps
โข Jumps and Landings: Mastering distance, height, and safe landings
โข Flow and Connection: Seamless transitions between movements and parkour flow
โข Environmental Awareness: Recognizing and adapting to environmental challenges
โข Parkour Ethics and Community: Parkour philosophy, respect, and safety guidelines
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