Certificate in ACT: A Guide to Values-Based Living
-- ViewingNowThe Certificate in ACT: A Guide to Values-Based Living is a comprehensive course that teaches the principles of Acceptance and Commitment Therapy (ACT), a empirically based psychological intervention that uses mindfulness, acceptance, and values-based action to help people live full and meaningful lives. This course is essential for mental health professionals, life coaches, and anyone seeking to improve their own well-being or help others do the same.
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โข Identifying Personal Core Values
โข Goal Setting with ACT: A Values-Driven Approach
โข Mindfulness and Values-Based Decision Making
โข Overcoming Obstacles: ACT's Committed Action
โข Self-Compassion and Values-Based Living
โข Building Resilience through ACT
โข Cultivating Psychological Flexibility in Daily Life
โข Values-Based Communication and Relationships
โข Maintaining Progress and Growth in Values-Based Living
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