Masterclass Certificate in Parkour for Improved Mobility
-- viendo ahoraThe Masterclass Certificate in Parkour for Improved Mobility is a comprehensive course that teaches the fundamentals of parkour, a physical discipline that emphasizes movement and adaptability. This course is essential for anyone looking to improve their mobility, physical fitness, and mental agility.
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Detalles del Curso
โข Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Assessment: Evaluating one's current mobility, strength, and flexibility for parkour training.
โข Foundation Skills: Developing basic parkour techniques, such as quadrupedal movement, vaults, and climbing.
โข Precision Jumps: Mastering various precision jumping techniques to improve landing accuracy and safety.
โข Bar Techniques: Learning how to use bars and railings for swinging, climbing, and balancing.
โข Environmental Awareness: Enhancing spatial awareness and decision-making in diverse environments.
โข Conditioning and Strength Training: Incorporating targeted exercises to build the necessary strength and endurance for parkour.
โข Nutrition and Recovery: Implementing proper nutrition strategies and recovery techniques to support parkour performance.
โข Advanced Parkour Techniques: Exploring complex movements, such as wall runs, flips, and underbars.
โข Safety and Risk Management: Understanding how to minimize risks and prevent injuries during parkour training.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener informaciรณn del curso
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