Certificate in Parkour Movement for Beginners
-- viewing nowCertificate in Parkour Movement for Beginners: A Comprehensive Course for Fitness Enthusiasts and Movement Professionals. In this era of increasing health consciousness and physical fitness awareness, parkour – the practice of moving rapidly through an area, negotiating obstacles by running, jumping, and climbing – has emerged as a popular and effective training method.
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Course Details
• Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
• Basic Parkour Techniques: Developing foundational skills such as vaults, rolls, climbs, and jumps.
• Physical Conditioning for Parkour: Enhancing strength, flexibility, agility, and overall fitness necessary for parkour.
• Obstacle Negotiation Strategies: Learning efficient and safe ways to navigate various obstacles, including walls, rails, and gaps.
• Parkour Training Methods: Exploring different training techniques and progressions to improve parkour skills.
• Safety and Risk Management: Understanding risk assessment, injury prevention, and emergency procedures in parkour.
• Environmental Awareness: Learning how to adapt to various environments, such as urban, natural, and indoor settings.
• Ethics and Community: Embracing the parkour community's values, respect for others, and ethical guidelines.
• Goal Setting and Progression: Establishing short-term and long-term goals, tracking progress, and adjusting training programs accordingly.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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