Executive Development Programme in Parkour for Athletic Success
-- viewing nowThe Executive Development Programme in Parkour for Athletic Success certificate course is a comprehensive program designed to equip learners with essential skills for career advancement in the sports industry. This course emphasizes the importance of parkour, a training discipline that helps individuals move rapidly and efficiently through their environment, as a tool for enhancing athletic performance and overall fitness.
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Course Details
• Fundamentals of Parkour: An introduction to the history, philosophy, and basic movements of parkour, including jumps, vaults, rolls, and climbs.
• Physical Conditioning for Parkour: Training methods to improve strength, power, endurance, mobility, and flexibility necessary for parkour.
• Precision Jumping and Landing: Techniques for accurate jumping and safe landing, emphasizing body alignment, kinetic linking, and power transfer.
• Obstacle Negotiation Strategies: Methods for approaching, assessing, and overcoming various obstacles, such as walls, railings, and gaps.
• Flow and Movement Efficiency: Developing fluidity and efficiency in transitions between movements, minimizing energy expenditure and injury risk.
• Mental Preparation for Athletic Success: Techniques for building mental resilience, focus, and visualization skills to enhance performance and overcome challenges.
• Nutrition and Recovery: Guidelines for optimal nutrition, hydration, and rest to support physical and mental performance and reduce the risk of injury.
• Injury Prevention and Management: Techniques for preventing and managing common parkour injuries, including assessment, treatment, and rehabilitation strategies.
• Performance Analysis and Goal Setting: Tools and techniques for analyzing performance, setting goals, and tracking progress in parkour.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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