Masterclass Certificate in Sleep & Nutrition for Optimal Brain Function
-- ViewingNowThe Masterclass Certificate in Sleep & Nutrition for Optimal Brain Function is a comprehensive course that emphasizes the crucial role of sleep and nutrition in brain function and overall health. This certification is significant in today's world, where stress, poor diet, and lack of sleep are prevalent, leading to various health issues.
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โข Sleep Hygiene for Cognitive Enhancement
โข The Science of Nutrition and Brain Function
โข Micronutrients and Brain Health
โข Macronutrients: The Role in Optimal Brain Function
โข Meal Timing and Sleep Quality
โข The Gut-Brain Connection: How Microbiota Influences Sleep and Cognition
โข Nutritional Approaches to Optimize Sleep Onset and Duration
โข Personalized Nutrition and Sleep Strategies
โข Assessing and Monitoring Sleep and Nutritional Status
โข Case Studies in Sleep and Nutrition for Optimal Brain Function
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