Masterclass Certificate in Sleep & Nutrition for Optimal Brain Function
-- ViewingNowThe Masterclass Certificate in Sleep & Nutrition for Optimal Brain Function is a comprehensive course that emphasizes the crucial role of sleep and nutrition in brain function and overall health. This certification is significant in today's world, where stress, poor diet, and lack of sleep are prevalent, leading to various health issues.
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تفاصيل الدورة
• Sleep Hygiene for Cognitive Enhancement
• The Science of Nutrition and Brain Function
• Micronutrients and Brain Health
• Macronutrients: The Role in Optimal Brain Function
• Meal Timing and Sleep Quality
• The Gut-Brain Connection: How Microbiota Influences Sleep and Cognition
• Nutritional Approaches to Optimize Sleep Onset and Duration
• Personalized Nutrition and Sleep Strategies
• Assessing and Monitoring Sleep and Nutritional Status
• Case Studies in Sleep and Nutrition for Optimal Brain Function
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