Certificate in Pilates: Actionable Core Strengthening
-- ViewingNowThe Certificate in Pilates: Actionable Core Strengthening is a comprehensive course that empowers learners with the essential skills needed to excel in the fitness and wellness industry. With a focus on core strengthening techniques, this course covers the fundamental principles of Pilates, exercise sequencing, modifications for various fitness levels, and effective cueing.
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GBP £ 140
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โข Unit 1: Introduction to Pilates & Core Anatomy
โข Unit 2: Fundamentals of Breathing & Alignment
โข Unit 3: Core Strengthening Exercises - Primary Series
โข Unit 4: Advanced Core Strengthening Techniques
โข Unit 5: Modifying Pilates Exercises for Different Fitness Levels
โข Unit 6: Incorporating Pilates Principles into Daily Movement
โข Unit 7: Designing a Personalized Pilates Program
โข Unit 8: Assessing Progress & Adjusting Routines
โข Unit 9: Safety Considerations & Common Mistakes in Pilates
โข Unit 10: Maintaining Motivation & Encouraging Lifelong Core Strength
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