Executive Development Programme in Sleep, Nutrition & Mental Fitness

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The Executive Development Programme in Sleep, Nutrition & Mental Fitness is a certificate course designed to equip learners with essential skills to excel in their careers. This programme emphasizes the importance of prioritizing personal well-being to boost productivity and performance in the workplace.

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In today's fast-paced world, employers are increasingly recognizing the value of employees' mental and physical health. As a result, there is a high industry demand for professionals who can effectively manage their own well-being and help others do the same. This course covers a range of topics including sleep hygiene, nutrition, mental fitness, stress management, and mindfulness. By completing this programme, learners will gain a comprehensive understanding of the key factors that contribute to overall well-being. They will develop essential skills to improve their sleep, nutrition, and mental fitness, and will be better equipped to excel in their careers. This course is ideal for professionals looking to enhance their personal well-being, as well as those seeking to help others do the same.

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โ€ข Sleep Fundamentals
โ€ข Nutrition for Peak Performance
โ€ข Mental Fitness and Resilience
โ€ข Sleep Hygiene and Optimization
โ€ข The Science of Stress Management
โ€ข Nutritional Strategies for Mental Well-being
โ€ข Sleep and Its Impact on Mental Health
โ€ข Mindfulness and Meditation Practices
โ€ข Executive Function and Sleep
โ€ข Building a Balanced Lifestyle

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
EXECUTIVE DEVELOPMENT PROGRAMME IN SLEEP, NUTRITION & MENTAL FITNESS
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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