Global Certificate in Yoga Alignment for Improved Mobility

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The Global Certificate in Yoga Alignment for Improved Mobility is a comprehensive course that teaches the fundamentals of yoga alignment to enhance mobility and overall well-being. This course is essential for yoga instructors, physical therapists, fitness professionals, and anyone interested in deepening their yoga practice.

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In this course, learners will gain a solid understanding of safe and effective yoga alignment principles that can be applied to various yoga styles and poses. They will also learn how to modify poses for different body types, abilities, and limitations. Through hands-on practice and real-life case studies, learners will develop the skills necessary to create safe and effective yoga sequences that promote mobility and prevent injury. With the growing demand for yoga and wellness programs, this certificate course provides learners with a competitive edge in the industry. By completing this course, learners will be equipped with the essential skills necessary to advance their careers and make a positive impact on the lives of their students and clients.

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โ€ข Yoga Alignment Fundamentals
โ€ข Anatomy for Yoga: Understanding the Musculoskeletal System
โ€ข Principles of Mobility and Flexibility in Yoga Practice
โ€ข Aligning the Spine: Techniques for a Strong and Flexible Back
โ€ข Hip Openers and Lower Body Mobility
โ€ข Shoulder Mobility and Upper Body Alignment
โ€ข Balancing Postures for Core Strength and Stability
โ€ข Enhancing Mobility Through Sequencing and Transitions
โ€ข Mindful Breathing and Meditation for Improved Flexibility
โ€ข Assessing and Adjusting Postures for Personalized Yoga Practice

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GLOBAL CERTIFICATE IN YOGA ALIGNMENT FOR IMPROVED MOBILITY
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
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