Masterclass Certificate in Teen Meditation: Smarter Outcomes
-- ViewingNowMasterclass Certificate in Teen Meditation: Smarter Outcomes is a comprehensive course designed to equip learners with essential skills for teaching meditation to teenagers. This course comes at a time when the demand for meditation classes is on the rise, as more and more people realize the benefits of meditation for mental health and overall well-being.
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GBP £ 140
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โข Unit 1: Introduction to Teen Meditation: Understanding the Basics
โข Unit 2: The Science Behind Meditation: Neuroplasticity and Mindfulness
โข Unit 3: Setting Up a Meditation Space: Creating a Peaceful Environment
โข Unit 4: Breathing Techniques for Focus and Concentration
โข Unit 5: Guided Visualization for Teens: Stress Reduction and Mood Enhancement
โข Unit 6: Loving-Kindness Meditation: Building Empathy and Compassion
โข Unit 7: Overcoming Obstacles: Dealing with Distraction and Boredom
โข Unit 8: Establishing a Regular Meditation Practice: Building Habits for Success
โข Unit 9: Mindfulness in Daily Life: Integrating Meditation into Everyday Activities
โข Unit 10: Measuring the Benefits: Tracking Progress and Setting Goals
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