Certificate in Yoga Poses: Enhance Your Practice
-- ViewingNowThe Certificate in Yoga Poses: Enhance Your Practice course is a comprehensive program designed to deepen your understanding and proficiency in various yoga poses. This course emphasizes the importance of proper alignment, modifications, and benefits of each asana, making it ideal for both beginners and experienced practitioners seeking to refine their skills.
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GBP £ 140
GBP £ 202
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โข Understanding Yoga Poses: Foundation and Alignment
โข Sun Salutations: Activating and Energizing Sequences
โข Mastering Downward-Facing Dog and Plank: Building Strength and Flexibility
โข Warrior Poses: Harnessing Power and Stability
โข Hip Openers: Releasing Tension and Increasing Mobility
โข Backbends: Expanding the Chest and Strengthening the Spine
โข Inversions: Exploring Balance and Confidence
โข Restorative Poses: Cultivating Relaxation and Healing
โข Mindful Breathing and Meditation Techniques: Integrating Body and Mind
โข Designing Personalized Yoga Practices: Tailoring Sequences for Individual Needs
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