Certificate in EQ Mastery through Sensory Awareness
-- ViewingNowThe Certificate in EQ Mastery through Sensory Awareness is a comprehensive course designed to enhance emotional intelligence (EQ) skills through sensory awareness. This program emphasizes the importance of EQ in professional and personal growth, as it significantly influences communication, leadership, and collaboration abilities.
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GBP £ 140
GBP £ 202
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โข Understanding Emotional Intelligence (EQ) • Defining EQ and its importance • Components of EQ: self-awareness, self-regulation, motivation, empathy, and social skills
โข Sensory Awareness • Introduction to sensory awareness • The role of the senses in perception and emotional regulation
โข Enhancing Self-Awareness through Sensory Perception • Identifying personal sensory preferences • Developing self-awareness using sensory cues
โข Improving Self-Regulation with Sensory Techniques • Managing emotions through sensory grounding • Utilizing the breath for emotional balance
โข Cultivating Motivation through Mindful Sensory Practices • Strengthening motivation through sensory pleasure • Overcoming sensory-based procrastination
โข Developing Empathy with Sensory Awareness • Recognizing others' sensory cues • Practicing empathetic responses
โข Building Social Skills through Sensory Engagement • Understanding the role of sensory awareness in communication • Enhancing interpersonal relationships with sensory empathy
โข Mindfulness and Sensory Awareness • Exploring mindfulness practices • Integrating mindfulness into sensory experiences
โข EQ Mastery through Sensory Awareness • Applying sensory awareness techniques to EQ development • Creating a personalized EQ mastery plan
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