Professional Certificate in Parkour: A Comprehensive Guide
-- ViewingNowThe Professional Certificate in Parkour is a comprehensive course that provides learners with essential skills in this rapidly growing sport. Parkour, also known as freerunning, is a physical discipline that focuses on movement and overcoming obstacles in the most efficient way possible.
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โข Introduction to Parkour: Origins, Principles, and Benefits
โข Basic Parkour Movements: Vaults, Rolls, and Precisions
โข Intermediate Parkour Techniques: Bar, Wall, and Rail Movements
โข Advanced Parkour Skills: Flips, Tricks, and High Impact Jumps
โข Physical Conditioning: Strength, Power, and Endurance Training
โข Parkour Training Psychology: Mindset, Focus, and Decision Making
โข Safety and Risk Management: Falls, Injuries, and Prevention Techniques
โข Designing a Parkour Training Program: Progression, Planning, and Periodization
โข Community Building: Coaching, Teaching, and Leadership Skills
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