Advanced Certificate in Kickboxing Fitness & Recovery Strategies
-- ViewingNowThe Advanced Certificate in Kickboxing Fitness & Recovery Strategies is a comprehensive course that provides learners with the essential skills needed to excel in the fitness industry. This course focuses on the importance of kickboxing as a powerful fitness tool, emphasizing its impact on physical strength, endurance, and mental well-being.
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GBP £ 140
GBP £ 202
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โข Advanced Kickboxing Techniques: Learn advanced kickboxing moves and combinations to enhance your kickboxing fitness routine. This unit will cover various kicks, punches, and defensive techniques to improve your overall strength, agility, and cardiovascular fitness.
โข Functional Training: Discover how to incorporate functional training into your kickboxing fitness routine to improve your daily life activities. This unit will teach you how to combine kickboxing moves with functional exercises to enhance your balance, coordination, and mobility.
โข Nutrition and Recovery Strategies: Learn about the best nutritional practices to support your kickboxing fitness goals, including pre- and post-workout meals, hydration, and supplementation. This unit will also cover recovery strategies to help you reduce muscle soreness and improve your overall performance.
โข Kickboxing for Weight Loss: This unit will teach you how to use kickboxing as a tool for weight loss, including the best exercises, intensity levels, and duration for optimal calorie burn. You'll also learn how to track your progress and set achievable weight loss goals.
โข Kickboxing for Stress Relief: Discover how kickboxing can help you manage stress and improve your mental health. This unit will cover the physiological and psychological benefits of kickboxing, as well as techniques for incorporating mindfulness and meditation into your practice.
โข Kickboxing Injury Prevention: Learn how to prevent common kickboxing injuries, including those to the knees, ankles, and wrists. This unit will cover proper form, technique, and warm-up and cool-down exercises to help you stay safe and healthy while practicing kickboxing.
โข Kickboxing for Seniors: This unit will teach you how to modify kickboxing exercises for older adults, including those with limited mobility or chronic health conditions. You'll learn how to adapt moves and intensities to create a safe and effective kickboxing fitness routine for seniors.
โข Kickboxing for Children: Discover how to teach kickboxing to children, including age-appropriate exercises, games, and drills. This unit will cover the benefits of kickboxing for children, as well as best practices
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