Masterclass Certificate in Kickboxing: Unlock Your Full Potential
-- ViewingNowThe Masterclass Certificate in Kickboxing: Unlock Your Full Potential is a comprehensive course designed to equip learners with essential skills in kickboxing. This course is crucial in a world where physical fitness and self-defense skills are highly valued.
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GBP £ 140
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โข Fundamentals of Kickboxing: Covers the basics of kickboxing, including proper stance, footwork, and basic strikes such as punches and kicks.
โข Advanced Kickboxing Techniques: Explores more complex striking techniques, including knee strikes, elbow strikes, and spinning attacks.
โข Pad Work and Drills: Focuses on improving speed, power, and accuracy through various pad work drills, including partner drills and heavy bag work.
โข Conditioning and Strength Training: Emphasizes the importance of physical fitness for kickboxing, with a focus on strength training, cardiovascular conditioning, and flexibility.
โข Sparring and Competition Preparation: Covers the rules of competitive kickboxing, as well as strategies for effective sparring and competition preparation.
โข Nutrition and Recovery: Discusses the importance of proper nutrition for athletic performance, as well as strategies for recovery and injury prevention.
โข Mental Training and Visualization: Explores the mental aspects of kickboxing, including visualization techniques, mindfulness, and mental preparation for competition.
โข Self-Defense Applications: Examines the practical self-defense applications of kickboxing techniques, including situational awareness and de-escalation strategies.
โข Martial Arts Philosophy: Delves into the philosophical aspects of martial arts practice, including concepts such as discipline, respect, and humility.
Note: The above list is not exhaustive and may vary depending on the specific curriculum of the Masterclass Certificate in Kickboxing program.
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