Global Certificate in ACT & The Art of Mindfulness
-- ViewingNowThe Global Certificate in ACT & The Art of Mindfulness is a comprehensive course designed to enhance personal and professional growth. This program emphasizes the importance of Acceptance and Commitment Therapy (ACT) and mindfulness, providing learners with essential skills to manage stress, improve focus, and boost emotional intelligence.
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โข Understanding ACT: A Comprehensive Overview
โข Mindfulness: Foundation and Techniques
โข ACT Psychological Flexibility: Key Concepts
โข Cultivating Mindfulness in Daily Life
โข The Six Core Processes of ACT
โข Fusion vs. Defusion: Identifying and Addressing Cognitive Entanglement
โข Values Clarification in ACT
โข Committed Action: Setting and Pursuing Goals
โข Acceptance and Mindfulness in ACT: Practical Applications
โข The Role of Self-Compassion in ACT and Mindfulness Practice
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