Certificate in Kickboxing Fitness for Better Sleep
-- ViewingNowThe Certificate in Kickboxing Fitness for Better Sleep is a comprehensive course that equips learners with the necessary skills to excel in the fitness industry. This course emphasizes the importance of kickboxing as a powerful tool to improve sleep quality, thereby enhancing overall well-being.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Kickboxing Fitness
โข Unit 2: Benefits of Kickboxing for Physical and Mental Health
โข Unit 3: Setting Up Your Home Kickboxing Gym
โข Unit 4: Basic Kickboxing Techniques for Fitness
โข Unit 5: Designing a Kickboxing Fitness Routine for Better Sleep
โข Unit 6: Proper Warm-Up and Cool-Down Techniques
โข Unit 7: Nutrition Guidelines for Optimal Sleep Quality
โข Unit 8: Injury Prevention and Self-Care in Kickboxing Fitness
โข Unit 9: Adapting Kickboxing Fitness for Different Fitness Levels
โข Unit 10: Goal-Setting and Tracking Progress in Kickboxing Fitness
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