Certificate in Kickboxing for Stress Reduction
-- ViewingNowThe Certificate in Kickboxing for Stress Reduction is a comprehensive course designed to equip learners with the necessary skills to use kickboxing as a powerful tool for stress reduction. This course highlights the importance of kickboxing as a holistic approach to wellness, emphasizing its significance in the current health and fitness industry.
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GBP £ 140
GBP £ 202
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โข Introduction to Kickboxing as a Stress Reduction Tool
โข Fundamentals of Kickboxing: Stance, Footwork, and Basic Techniques
โข Physical Fitness and Kickboxing: Building Strength and Endurance
โข Mental Health Benefits of Kickboxing: Managing Stress and Anxiety
โข Designing a Kickboxing Routine for Stress Reduction
โข Advanced Kickboxing Techniques and Combinations
โข Self-Defense and Empowerment through Kickboxing
โข Nutrition and Lifestyle for Optimal Stress Management
โข Safety Precautions and Injury Prevention in Kickboxing
โข Assessment and Evaluation of Kickboxing for Stress Reduction
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