Certificate in ACT & Mindfulness Practices
-- ViewingNowThe Certificate in ACT & Mindfulness Practices is a comprehensive course that equips learners with essential skills in Acceptance and Commitment Therapy (ACT) and Mindfulness practices. This course comes at a time when mental health awareness is at an all-time high, and many industries are seeking professionals who can help employees manage stress, increase focus, and improve overall well-being.
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โข Introduction to ACT & Mindfulness Practices
โข Understanding ACT: History and Theory
โข Mindfulness Techniques and Exercises
โข The Six Core Processes of ACT
โข Cognitive Defusion and Acceptance in ACT
โข Self as Context and Values in ACT
โข Committed Action: Building a Meaningful Life
โข Practical Applications of ACT & Mindfulness
โข Research and Evidence-Based Practice in ACT
โข Ethical Considerations in ACT & Mindfulness Practices
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