Executive Development Programme in Self-Care for Strategic Leadership
-- ViewingNowThe Executive Development Programme in Self-Care for Strategic Leadership is a certificate course designed to empower aspiring and current leaders with the skills to prioritize self-care, manage stress, and enhance emotional intelligence. This program is crucial in today's fast-paced, high-stress business environment, where leaders are expected to perform at their best consistently.
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โข Unit 1: Introduction to Self-Care for Strategic Leadership
โข Unit 2: The Science of Self-Care: Understanding its Importance
โข Unit 3: Building Resilience: Emotional, Mental, and Physical Well-being
โข Unit 4: Nutrition and Exercise for Peak Performance
โข Unit 5: Mindfulness and Meditation for Stress Reduction
โข Unit 6: Time Management and Boundary Setting for Effective Self-Care
โข Unit 7: Developing Healthy Coping Mechanisms and Habits
โข Unit 8: Cultivating a Support System and Work-Life Balance
โข Unit 9: Self-Care for Diverse Leaders: Addressing Unique Challenges
โข Unit 10: Implementing and Sustaining a Self-Care Strategy for Long-Term Success
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