Advanced Certificate in Pilates for Whole-Body Strength
-- ViewingNowThe Advanced Certificate in Pilates for Whole-Body Strength is a comprehensive course designed to equip fitness professionals with the skills needed to excel in the industry. This course emphasizes the importance of a balanced and robust body, focusing on core strength, flexibility, and mind-body connection.
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GBP £ 140
GBP £ 202
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โข Advanced Pilates Repertoire: Learn advanced Pilates exercises and variations to challenge and strengthen the whole body. This unit will focus on refining and expanding your knowledge of the Pilates method and its principles.
โข Functional Anatomy for Pilates: Deepen your understanding of the human body and how it moves during Pilates exercises. This unit will cover the musculoskeletal system, with a focus on the core, spine, and pelvis.
โข Pilates for Athletic Conditioning: Discover how Pilates can enhance athletic performance and reduce the risk of injury. This unit will explore how to modify Pilates exercises for different sports and athletic activities.
โข Pilates for Special Populations: Learn how to adapt Pilates exercises for clients with special needs or considerations, such as pregnancy, aging, or chronic pain. This unit will cover modifications and considerations for working with these populations.
โข Pilates Programming and Sequencing: Master the art of designing effective Pilates workouts and classes. This unit will cover exercise selection, sequencing, and programming for whole-body strength and flexibility.
โข Pilates for Rehabilitation: Explore the use of Pilates in physical therapy and rehabilitation. This unit will cover how to modify Pilates exercises for clients with injuries or medical conditions, and how to work collaboratively with healthcare professionals.
โข Advanced Pilates Techniques: Learn advanced Pilates techniques and props, such as the Pilates ring, stability ball, and foam roller. This unit will cover how to incorporate these tools into your Pilates practice for added challenge and variety.
โข Pilates Business and Marketing: Learn how to build a successful Pilates business, including marketing, branding, and pricing strategies. This unit will also cover best practices for working with clients, such as communication, scheduling, and record-keeping.
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