Executive Development Programme in Mindfulness Based Cognitive Therapy

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The Executive Development Programme in Mindfulness Based Cognitive Therapy is a certificate course that provides learners with essential skills for personal growth and career advancement. The course focuses on the integration of mindfulness and cognitive therapy, teaching learners how to apply these principles in a professional setting.

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With the increasing demand for mental health awareness and well-being in the workplace, this course is highly relevant and valuable for professionals across various industries. Learners will develop skills in self-awareness, emotional regulation, and interpersonal communication, making them better equipped to manage stress, improve focus, and build positive relationships. By completing this course, learners will not only enhance their own well-being but also become advocates for mental health and mindfulness in their organizations. This can lead to increased job satisfaction, productivity, and overall success in their careers.

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โ€ข Mindfulness: Introduction and Fundamentals
โ€ข Cognitive Therapy: Basics and Techniques
โ€ข Mindfulness Based Cognitive Therapy: Principles and Applications
โ€ข Neuroscience of Mindfulness and Meditation
โ€ข Executive Presence and Emotional Intelligence
โ€ข Stress Reduction and Resilience Building through MBCT
โ€ข MBCT in the Workplace: Implementing and Integrating Practices
โ€ข Overcoming Mindfulness Obstacles and Enhancing Personal Practice
โ€ข Research and Evidence-Based Approaches in MBCT
โ€ข Advanced MBCT Techniques for Executive Development

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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFULNESS BASED COGNITIVE THERAPY
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London School of International Business (LSIB)
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05 May 2025
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