Masterclass Certificate in Parkour Strength & Conditioning: A Holistic Approach
-- ViewingNowThe Masterclass Certificate in Parkour Strength & Conditioning: A Holistic Approach is a comprehensive course that empowers learners with essential skills for career advancement in the fitness industry. With a focus on parkour, this course goes beyond traditional strength and conditioning programs by integrating functional movement, mobility, and bodyweight training.
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GBP £ 140
GBP £ 202
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โข Parkour Fundamentals
โข Strength Training for Parkour
โข Conditioning for Parkour: Plyometrics and Cardio
โข Movement Techniques and Biomechanics in Parkour
โข Injury Prevention and Recovery in Parkour
โข Nutrition and Lifestyle for Parkour Athletes
โข Mental Conditioning and Mindfulness in Parkour
โข Progression and Periodization in Parkour Training
โข Designing Parkour Training Programs
โข Assessing Parkour Performance and Setting Goals
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