Global Certificate in Pilates for Fitness Enthusiasts
-- ViewingNowThe Global Certificate in Pilates for Fitness Enthusiasts is a comprehensive course that provides learners with the essential skills and knowledge to excel in the Pilates industry. This course emphasizes the importance of proper form, alignment, and technique, while also covering anatomy, physiology, and exercise sequencing.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Fundamentals: Learning the basics of breathing, alignment, and core engagement
โข Pilates Mat Work: Mastering mat exercises for core strength, flexibility, and control
โข Reformer Pilates: Exploring exercises and techniques for the Pilates reformer machine
โข Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal women, and individuals with injuries or special needs
โข Pilates for Fitness Enthusiasts: Incorporating Pilates into a broader fitness routine for overall well-being
โข Pilates Program Design: Creating safe, effective, and challenging Pilates workouts for various fitness levels
โข Teaching Techniques: Developing communication, observation, and instruction skills for Pilates teaching
โข Business of Pilates: Understanding the Pilates industry, marketing, and best practices for Pilates professionals
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