Professional Certificate in Yoga Alignment: Building a Strong Foundation
-- ViewingNowThe Professional Certificate in Yoga Alignment: Building a Strong Foundation is a comprehensive course designed to deepen your understanding of yoga principles and enhance your teaching skills. This program focuses on the importance of proper alignment in yoga postures, reducing the risk of injury, and improving overall efficiency of the practice.
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โข Yoga Alignment Basics
โข Understanding Yoga Postures
โข Anatomy and Physiology for Yoga Alignment
โข Building Strength and Flexibility for Yoga
โข Techniques for Proper Breathing and Meditation
โข Sequencing Yoga Poses for Proper Alignment
โข Modifications and Adjustments for Safe Yoga Practice
โข Preventing Common Yoga Injuries through Proper Alignment
โข Designing Personalized Yoga Alignment Programs
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