Masterclass Certificate in Parkour: Balanced Agility
-- ViewingNowThe Masterclass Certificate in Parkour: Balanced Agility is a comprehensive course designed to equip learners with essential skills in Parkour, a physical discipline that helps individuals move freely over obstacles. This course is crucial in a world where employers value agility, resilience, and physical fitness.
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โข Unit 1: Introduction to Parkour
โข Unit 2: Principles of Balanced Agility in Parkour
โข Unit 3: Basic Parkour Techniques and Movements
โข Unit 4: Strength and Conditioning for Parkour
โข Unit 5: Jumps, Landings, and Vaults
โข Unit 6: Precision and Speed
โข Unit 7: Flow and Connection in Parkour
โข Unit 8: Environment Exploration and Navigation
โข Unit 9: Mental Preparation and Overcoming Fear
โข Unit 10: Parkour Lifestyle and Progression
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