Masterclass Certificate in Parkour: Strength & Balance
-- ViewingNowThe Masterclass Certificate in Parkour: Strength & Balance is a comprehensive course designed to equip learners with crucial skills in this physically demanding discipline. Parkour, known for its dynamic movements and obstacle course-like environments, has gained significant industry demand, with opportunities in fitness training, stunt work, and physical therapy.
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GBP £ 140
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โข Unit 1: Introduction to Parkour
โข Unit 2: Fundamentals of Physical Conditioning
โข Unit 3: Mastering Basic Parkour Movements
โข Unit 4: Building Strength for Parkour
โข Unit 5: Balance Training for Precision and Control
โข Unit 6: Progressive Conditioning for Advanced Parkour Skills
โข Unit 7: Techniques for Safe Landings and Falls
โข Unit 8: Developing Flow and Fluidity in Movement
โข Unit 9: Mental Preparation and Focus in Parkour
โข Unit 10: Designing and Implementing a Personalized Parkour Training Program
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