Advanced Certificate in Parkour for Optimal Conditioning
-- ViewingNowThe Advanced Certificate in Parkour for Optimal Conditioning is a comprehensive course designed for fitness professionals seeking to specialize in Parkour training. This certification emphasizes the importance of Parkour as a complete fitness system, focusing on functional strength, flexibility, mobility, and mental conditioning.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Advanced Parkour Techniques: Focusing on complex movements and flows, this unit will cover advanced parkour techniques such as underbars, cat leaps, dash vaults, and more. Emphasis will be placed on mastering the precision, form, and efficiency of each movement.
โข Conditioning for Parkour: This unit will delve into the specific physical requirements of parkour, including strength, power, agility, and endurance. Students will learn how to design and implement effective workout routines to improve their parkour performance.
โข Biomechanics and Parkour Movement: This unit will explore the biomechanics of parkour movements, focusing on the principles of force, motion, and energy transfer. Students will learn how to apply these principles to improve their technique and reduce the risk of injury.
โข Parkour Training Methods: This unit will cover a range of parkour training methods, including static and dynamic stretching, plyometrics, and periodization. Students will learn how to incorporate these methods into their training regimen to maximize their progress and avoid plateaus.
โข Nutrition for Peak Parkour Performance: This unit will examine the role of nutrition in optimizing parkour performance. Students will learn about the importance of macronutrients, micronutrients, and hydration in fueling their training and recovery.
โข Mental Conditioning for Parkour: This unit will explore the psychological aspects of parkour, including goal-setting, visualization, and mindfulness. Students will learn how to develop a strong mental game to overcome obstacles and perform at their best.
โข Advanced Parkour Flows and Routines: In this unit, students will learn how to combine advanced parkour techniques into complex flows and routines. They will also learn how to analyze and deconstruct existing flows to improve their own skills.
โข Injury Prevention and Recovery for Parkour: This unit will cover strategies for preventing and recovering from parkour injuries. Students will learn about the importance of proper warm-up and cool-down, as
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