Global Certificate Unplugging to Recharge and Refocus
-- ViewingNowThe Global Certificate in Unplugging to Recharge and Refocus course is a timely and essential offering for modern professionals. In an era of constant connectivity and overwhelming workloads, this course teaches learners the critical skill of disconnecting to increase productivity, creativity, and well-being.
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GBP £ 140
GBP £ 202
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โข Mindfulness Meditation: Techniques for Stress Reduction
โข The Science of Sleep: Strategies for Better Rest
โข Digital Detox: Disconnecting to Reconnect
โข Forest Bathing: Nature as Therapy
โข Nutrition and Mental Clarity: Foods for Focus
โข Exercise and Mood: The Mind-Body Connection
โข Creative Expression: Art, Music, and Writing for Well-being
โข Gratitude Practices: Cultivating an Attitude of Appreciation
โข Time Management: Prioritizing Self-Care in a Busy Schedule
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