Executive Development Programme in Integrative Wellness: Mind & Body
-- ViewingNowThe Executive Development Programme in Integrative Wellness: Mind & Body is a certificate course designed to meet the growing industry demand for professionals with a comprehensive understanding of holistic wellness. This programme emphasizes the importance of integrating mental and physical health, providing learners with essential skills to excel in various wellness careers.
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โข Unit 1: Introduction to Integrative Wellness
โข Unit 2: Mindfulness Practices for Stress Reduction
โข Unit 3: Nutrition and its Impact on Mental Health
โข Unit 4: Physical Fitness and Brain Function
โข Unit 5: Sleep Hygiene and Optimal Performance
โข Unit 6: Emotional Intelligence and Well-being
โข Unit 7: Mind-Body Connection in Chronic Disease Management
โข Unit 8: Neuroscience of Happiness and Positive Psychology
โข Unit 9: Integrative Therapies for Mental Health
โข Unit 10: Creating a Personalized Integrative Wellness Plan
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