Certificate in Mindful Eating Habits for Lasting Weight Loss
-- ViewingNowThe Certificate in Mindful Eating Habits for Lasting Weight Loss is a comprehensive course that empowers learners with the essential skills to adopt and promote mindful eating habits for weight management and overall well-being. This course highlights the importance of mindfulness in eating, providing a holistic approach to weight loss that goes beyond fad diets and extreme exercise regimens.
3,191+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Mindful Eating: An Introduction
โข The Science Behind Mindful Eating and Weight Loss
โข Identifying Emotional Eating Triggers
โข Developing a Healthy Relationship with Food
โข Establishing a Mindful Eating Routine
โข Portion Control and Mindful Eating
โข Mindful Eating for On-the-Go Lifestyles
โข Overcoming Mindless Snacking Habits
โข The Role of Exercise in Mindful Eating Weight Loss
โข Long-Term Weight Loss Maintenance with Mindful Eating
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