Professional Certificate in Anti-Aging & Lifestyle Medicine
-- ViewingNowThe Professional Certificate in Anti-Aging & Lifestyle Medicine is a comprehensive course designed to equip learners with the latest knowledge and skills in the field. This certificate course highlights the importance of preventive medicine, focusing on evidence-based methods to slow down the aging process and promote overall well-being.
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โข Introduction to Anti-Aging & Lifestyle Medicine: Principles, concepts, and theories.
โข Cellular & Molecular Basis of Aging: Telomeres, oxidative stress, and epigenetics.
โข Nutrition & Anti-Aging: Macro and micronutrients, phytochemicals, and anti-inflammatory diets.
โข Exercise & Anti-Aging: Aerobic, anaerobic, resistance, and flexibility training.
โข Stress Management & Mindfulness: Meditation, yoga, and cognitive-behavioral techniques.
โข Sleep & Circadian Rhythm: Sleep hygiene, chronobiology, and melatonin.
โข Hormonal Balance & Anti-Aging: Sex hormones, thyroid, growth hormone, and insulin.
โข Preventive Medicine & Longevity: Screening, vaccination, and evidence-based practices.
โข Aesthetic & Cosmetic Procedures: Minimally invasive and non-invasive treatments.
โข Integrative Approaches to Anti-Aging: Lifestyle, supplements, and complementary therapies.
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