Global Certificate in Digital Detox & Mental Fitness
-- ViewingNowThe Global Certificate in Digital Detox & Mental Fitness is a timely and essential course that addresses the urgent need to manage digital dependency and improve mental well-being. This course is crucial in an era where excessive screen time and always-on culture negatively impact our mental health and work-life balance.
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โข Understanding Digital Addiction
โข Impact of Digital Detox on Mental Health
โข The Science of Screen Time and Brain Function
โข Digital Detox Techniques and Strategies
โข Developing Healthy Digital Habits
โข Mindfulness Practices for Digital Detox
โข Stress Management in the Digital Age
โข Digital Detox and Work-Life Balance
โข Supporting Loved Ones in Digital Detox
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