Executive Development Programme in Stress Management for Professionals
-- ViewingNowThe Executive Development Programme in Stress Management for Professionals is a certificate course designed to equip learners with essential skills to manage stress in the workplace. This program is critical for professionals seeking to improve their productivity, creativity, and overall well-being.
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โข Understanding Stress: Definition, Causes, and Effects
โข The Science of Stress: Physiological and Psychological Responses
โข Stress Management Techniques: Mindfulness, Meditation, and Relaxation
โข Time Management and Work-Life Balance for Stress Reduction
โข Building Resilience: Developing Coping Strategies for Long-Term Stress Management
โข Nutrition and Exercise: The Role of Physical Health in Stress Reduction
โข Communication and Conflict Resolution: Managing Stress in the Workplace
โข Leadership and Team Management: Creating a Positive Work Environment to Minimize Stress
โข Creating a Personalized Stress Management Plan for Professional Success
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