Global Certificate in Self-Care and Well-being Trends
-- ViewingNowThe Global Certificate in Self-Care and Well-being Trends course is a comprehensive program designed to equip learners with essential skills needed in the rapidly growing wellness industry. This course emphasizes the importance of self-care and well-being in personal and professional life, and how to apply these trends in various organizational settings.
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GBP £ 140
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โข Understanding Self-Care and Well-being: Definitions, Importance, and Benefits
โข Global Trends in Self-Care and Well-being: An Overview
โข Mindfulness and Meditation: Techniques, Tools, and Trends
โข Nutrition and Self-Care: Food as Medicine and Lifestyle Choices
โข Physical Activity and Exercise: Incorporating Movement into Self-Care Routines
โข Sleep Hygiene: Building Healthy Habits for Better Sleep
โข Digital Detox: Managing Screen Time and Social Media Use
โข Self-Care and Work-Life Balance: Strategies for Stress Management and Prevention
โข Building Resilience: Coping with Life's Challenges and Change
โข Community and Connection: The Role of Relationships in Self-Care and Well-being
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