Professional Certificate in ACT & Stress Resilience
-- ViewingNowThe Professional Certificate in ACT (Acceptance and Commitment Therapy) & Stress Resilience is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program focuses on evidence-based practices that enhance mental well-being, emotional resilience, and effective communication, making it highly relevant in today's fast-paced, stressful environment.
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โข Understanding ACT: An Introduction to Acceptance and Commitment Therapy
โข Stress Management Techniques: An Overview
โข The ACT Matrix: A Key Concept in ACT
โข Mindfulness and ACT: Building Resilience
โข Values and Goals: Identifying and Pursuing Them with ACT
โข Cognitive Defusion: Changing Relationships with Thoughts
โข Committed Action: Taking Active Steps Toward Goals
โข Self-Compassion and ACT: Building Resilience in the Face of Criticism
โข Advanced ACT Techniques: Overcoming Obstacles and Building Resilience
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