Executive Development Programme in Resilience: A Holistic Approach
-- ViewingNowThe Executive Development Programme in Resilience: A Holistic Approach is a certificate course designed to empower professionals with the skills to thrive in challenging environments. This programme focuses on enhancing personal and organizational resilience, a critical factor in today's fast-paced, unpredictable business world.
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โข Building Emotional Intelligence: This unit will focus on developing self-awareness, self-regulation, motivation, empathy, and social skills to enhance emotional resilience.
โข Mindfulness and Meditation: This unit will teach mindfulness techniques and meditation practices to increase focus, clarity, and stress management skills.
โข Cognitive Behavioral Therapy (CBT) Techniques: This unit will introduce CBT techniques to help participants identify and challenge negative thought patterns, enhancing their mental resilience.
โข Physical Health and Well-being: This unit will focus on promoting physical health through exercise, nutrition, and sleep, emphasizing their impact on overall resilience.
โข Building Support Networks: This unit will help participants develop and maintain supportive relationships, both personally and professionally, to enhance their resilience.
โข Problem-Solving and Decision-Making Skills: This unit will teach effective problem-solving and decision-making strategies, emphasizing their importance in resilience.
โข Change Management: This unit will cover best practices for managing change, including communication, planning, and execution, to enhance resilience in the face of uncertainty.
โข Overcoming Adversity: This unit will use real-life case studies to teach participants how to overcome adversity, failure, and setbacks, enhancing their resilience.
โข Resilience in Leadership: This unit will focus on how leaders can model and promote resilience within their organizations, emphasizing the importance of authenticity, vulnerability, and empathy.
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