Masterclass Certificate in Self-Care: The Science of Well-being

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The Masterclass Certificate in Self-Care: The Science of Well-being is a comprehensive course that equips learners with essential skills for personal growth and career advancement. This course emphasizes the importance of self-care and its impact on mental, emotional, and physical health.

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With the increasing demand for mental health awareness in the workplace, this course offers a competitive edge for professionals in various industries. Through evidence-based practices and interactive exercises, learners will develop a deep understanding of self-care principles and practical strategies. Topics covered include mindfulness, stress management, positive psychology, and self-compassion. Upon completion, learners will be able to apply these skills to improve their overall well-being, increase productivity, and build stronger relationships in their personal and professional lives. This course is ideal for professionals in healthcare, education, social work, and business who seek to enhance their self-care practices, as well as anyone interested in prioritizing their well-being for personal growth and career success.

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โ€ข Unit 1: Introduction to Self-Care
โ€ข Unit 2: The Science of Stress Management
โ€ข Unit 3: The Power of Mindfulness & Meditation
โ€ข Unit 4: Nutrition & Self-Care: Fueling Your Well-being
โ€ข Unit 5: Physical Activity: Incorporating Movement into Self-Care
โ€ข Unit 6: Sleep Hygiene & Its Impact on Well-being
โ€ข Unit 7: Building Resilience: Overcoming Life's Challenges
โ€ข Unit 8: Social Connections & Support Networks
โ€ข Unit 9: Digital Detox: The Importance of Disconnecting
โ€ข Unit 10: Creating a Personalized Self-Care Plan

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ๆˆๅŠŸๅฎŒๆˆ่ฏพ็จ‹ๅŽ๏ผŒๆ‚จๅฐ†่Žทๅพ—็ป“ไธš่ฏไนฆใ€‚

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MASTERCLASS CERTIFICATE IN SELF-CARE: THE SCIENCE OF WELL-BEING
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
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05 May 2025
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