Masterclass Certificate in Mindful Walking & Self-Mastery
-- ViewingNowThe Masterclass Certificate in Mindful Walking & Self-Mastery is a comprehensive course that teaches the art of mindful walking and its connection to personal growth and self-mastery. In this age of constant distractions and stress, the ability to be present and centered is increasingly valuable.
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โข Unit 1: Introduction to Mindful Walking & Self-Mastery
โข Unit 2: Mindfulness Fundamentals & Its Importance
โข Unit 3: The Art of Mindful Walking
โข Unit 4: Benefits of Mindful Walking for Mental Health
โข Unit 5: Incorporating Mindful Walking into Daily Routines
โข Unit 6: Breathing Techniques for Enhanced Mindfulness
โข Unit 7: Emotional Awareness & Regulation through Mindful Walking
โข Unit 8: Overcoming Mindfulness Challenges & Barriers
โข Unit 9: Mindful Walking as a Tool for Self-Discovery & Insight
โข Unit 10: Creating a Personalized Mindful Walking Practice
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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