Masterclass Certificate in Parkour for Enhanced Fitness
-- ViewingNowThe Masterclass Certificate in Parkour for Enhanced Fitness is a comprehensive course that teaches the fundamentals of parkour, a physical discipline that involves moving quickly and efficiently through various environments. This course is essential for anyone looking to improve their fitness, agility, and strength, as it provides a unique and challenging workout routine.
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• Fundamentals of Parkour: An introduction to the history, principles, and basic movements of parkour. This unit will cover safety, conditioning, and the physical and mental benefits of parkour training.
• Quadrupedal Movement: This unit will focus on the techniques and drills for effective quadrupedal movement, including crawling, cat crawls, and other ground-based movements.
• Vaults and Precision Jumps: Students will learn various vaulting techniques and precision jumping, covering speed, power, and control. This unit will emphasize proper technique, body awareness, and injury prevention.
• Wall Running and Climbing: This unit will cover wall running, wall climbing, and related techniques to help students develop upper body strength and control while mastering vertical movements.
• Flow and Fluidity: This unit will focus on the art of combining movements and creating seamless, efficient sequences. Students will learn how to adapt to different environments, balance, and maintain momentum.
• Parkour Conditioning and Strength Training: This unit will cover effective strength training methods, including bodyweight exercises, to complement parkour training and improve overall fitness.
• Nutrition and Recovery: Students will learn about the importance of proper nutrition and recovery techniques to support their parkour training and optimize performance.
• Advanced Parkour Techniques: This unit will delve into advanced parkour movements, such as underbars, laches, and Kong vaults, emphasizing precision, control, and safety.
• Parkour for Real-Life Scenarios: This unit will explore how parkour skills can be applied to real-life situations, emphasizing problem-solving, adaptability, and quick decision-making.
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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