Executive Development Programme in Family Food & Wellness
-- ViewingNowThe Executive Development Programme in Family Food & Wellness is a certificate course designed to empower professionals with the knowledge and skills to drive innovation in the food and wellness industry. This program focuses on the latest trends, research, and technologies, making it essential for professionals seeking career advancement in this rapidly evolving sector.
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• Family Nutrition: Understanding the importance of a balanced diet and its impact on overall family health. This unit will cover topics such as macronutrients, micronutrients, and the importance of hydration. • Meal Planning: This unit will focus on creating healthy and balanced meal plans for the entire family. It will cover topics such as portion control, grocery shopping, and food safety. • Cooking Techniques: This unit will teach participants various cooking techniques that can help to preserve the nutritional value of food. It will cover topics such as grilling, steaming, roasting, and slow cooking. • Fitness & Exercise: This unit will cover the importance of regular exercise for overall health and wellness. It will provide participants with various exercise options that can be done at home or in the park. • Stress Management: This unit will focus on the impact of stress on overall health and wellness. It will provide participants with various stress management techniques, such as meditation, deep breathing, and mindfulness. • Time Management: This unit will teach participants how to manage their time effectively to ensure that they have enough time for family, work, and self-care. It will cover topics such as setting priorities, creating schedules, and delegating tasks. • Mindful Eating: This unit will focus on the importance of mindful eating and how it can help to improve overall health and wellness. It will provide participants with various mindful eating techniques, such as eating slowly, savoring food, and listening to hunger cues. • Sustainable Living: This unit will cover the importance of sustainable living and how it can benefit both the environment and individual health. It will provide participants with various sustainable living tips, such as reducing waste, conserving energy, and using eco-friendly products.
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- BasicComputerSkills
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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