Executive Development Programme in Sleep & Mental Health Essentials

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The Executive Development Programme in Sleep & Mental Health Essentials is a certificate course designed to equip learners with critical skills in addressing sleep and mental health issues in the workplace. With the increasing recognition of the impact of sleep and mental health on employee productivity and well-being, there is a growing demand for professionals who can effectively manage these issues.

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AboutThisCourse

This course provides learners with a comprehensive understanding of the latest research, assessment tools, and intervention strategies in sleep and mental health. Through case studies, interactive exercises, and expert instruction, learners will develop essential skills in sleep hygiene, stress management, and resilience-building. By completing this course, learners will be able to demonstrate expertise in sleep and mental health, a critical skill set for career advancement in industries such as healthcare, human resources, and corporate wellness. This course is an excellent opportunity for professionals to enhance their knowledge, improve their skills, and make a positive impact on the lives of their employees and colleagues.

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CourseDetails

• Sleep Physiology & Architecture
• The Science of Sleep: Circadian Rhythms & Sleep Drive
• Mental Health & Sleep: Understanding the Connection
• Common Sleep Disorders & Their Impact on Mental Health
• Sleep Hygiene & Mental Well-being
• Mindfulness & Meditation for Improved Sleep Quality
• Sleep Tracking Technologies & Mental Health Monitoring
• Designing Effective Sleep & Mental Health Policies for Organizations
• Executive Case Studies: Sleep & Mental Health in the Workplace

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN SLEEP & MENTAL HEALTH ESSENTIALS
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London School of International Business (LSIB)
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05 May 2025
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